A vibrant, nourishing bowl loaded with colorful veggies, hearty Mungfu red lentil tofu, and a creamy tahini dressing. Fresh, plant-powered, and perfect for any season!

Base Bowl:

• 1 block Mungfu red lentil tofu, cubed

• ½ cup shredded purple cabbage

• ¼ cup grated carrot

• ¼ cup sliced cucumber

• ¼ cup sliced radish

• Handful of spinach or greens of choice

• Sprinkle of pumpkin seeds or sunflower seeds (optional)

• 2Tbsp Olive oil

🥣 Creamy Tahini Dressing:

• 2 tbsp tahini

• 1 tbsp lemon juice

• 1 tsp maple syrup or honey

• 2–3 tbsp water (to thin to your liking)

• 1tsp olive oil

• Fresh Mint Leaves(Optional)

👩‍🍳 Instructions:

- Prepare Mungfu:

Cut Mungfu into cubes and pan-sear, grill, or air fry until golden on the edges in avocado.

- Chop Veggies:

Wash, slice, and prep all your fresh ingredients.

- Make Dressing:

In a small bowl, whisk together tahini, lemon juice, maple syrup/honey,, water - if required for consistency, olive oil and mint leaves until creamy.

- Assemble the Bowl:

Layer veggies and greens around the bowl like a rainbow.

Add Mungfu to the center or side.

Drizzle generously with creamy tahini dressing.

Top with seeds or herbs of choice for texture and flair.

Unlike soy or processed alternatives, Mungfu uses simple, clean ingredients like red lentils, yellow lentils, and peas. Our products are high in protein, soy-free, gluten-free, and packed with natural nutrition.

Not exactly! Mungfu tofu is made from lentils and peas instead of soybeans. It has a mild flavor, is easier to digest for many people, and works beautifully in the same recipes you’d use regular tofu for—stir-fries, curries, scrambles, salads, and more. It is made from 2 ingredients lentils and salt.

Everyone! Whether you’re vegan, vegetarian, flexitarian, or just looking to eat healthier, Mungfu is for you. Our products are also a great choice for people avoiding soy or gluten.

Mungfu tofu can be pan-fried, baked, grilled, or air fried. It holds its shape well and absorbs flavors beautifully. Check out our recipe section for quick and delicious ideas.

Mungfu Crunch is our line of roasted, crispy snacks made from lentils, peas. They’re protein-packed, crunchy, and perfect for guilt-free snacking.

Yes! Lentils and peas are naturally rich in protein, iron and fiber. Each serving of Mungfu tofu or snacks provides plant-powered nutrition to keep you energized.

You can find Mungfu at Lucky’s Market in Boulder, Colorado and at Local Farmer's Market in Louisville and Lafayette, Colorado.

Keep it refrigerated. Once opened, store it in an airtight container and enjoy within 3–5 days.

Yes! Lentils and peas are among the most sustainable crops, requiring less water and enriching the soil. Choosing Mungfu means choosing food that’s better for you and the planet.

We are working on expanding shipping options! Please check our Shop page for the most up-to-date delivery information.

We’d love to hear from you! Reach out to us at eat@mungfu.com or through our Contact Us page.

We don’t add any synthetic stabilizers to our products and we don’t recommend freezing Mungfu tofu. Freezing changes the texture and may cause it to become crumbly or watery once thawed. For the best taste and consistency, keep it refrigerated and enjoy it fresh within 3–5 days of opening.

All Mungfu products are soy free, gluten free, dairy free and do not contain allergens. Our products are created in a facility that may process soy, nuts, gluten.

For the best taste and texture, we don’t recommend eating Mungfu tofu raw. Cooking—whether pan-frying, baking, grilling, or simmering—brings out its flavor and makes it even more delicious.