Mungfu it your way! FREE SHIPPING OVER $50 | Free from Top 9 allergens | 10g+ protein | 6g+ Fiber
Thoughtfully made for you
1
Power of Plant Based
Protein is essential—it’s the building block of life. From supporting muscle growth and immune health to helping repair tissues, protein plays a central role in every cell of your body. And while traditional diets often rely on soy or animal products for protein, there’s an exciting, cleaner alternative: lentils and legumes.
2
Why Legumes and Lentils
Lentils, mung beans and green peas are nutritional powerhouses. Not only are they rich in protein, but they’re also high in fiber, iron, and complex carbohydrates that help stabilize energy levels throughout the day. Best of all? They’re naturally soy-free and allergen-friendly, making them accessible to more people.
3
A Game Changer for You—and the Planet
Unlike industrial soy or meat production, legumes are low-impact crops that restore soil health and require far less water. Choosing lentil- and legume-based protein is a step toward a more sustainable, ethical, and inclusive food future.
The Munglette
Difference
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About Mungfu
At Mungfu, we’re reimagining lentils for modern life.
For centuries, lentils have powered the world’s healthiest, longest-living communities—yet today, they’re often overlooked. We’re bringing lentils into mainstream cooking in a whole new way: quick, easy, and versatile.
No soy. No gluten. No artificial ingredients.
Just simple, real food made from lentils and legumes.
From tofu alternatives to quick crepes and snacks, Mungfu makes it easy to enjoy complete, holistic nutrition—with high protein, high fiber, and essential micronutrients—every day.
Mungfu — Lentils, Reimagined.
Why Choose Mungfu
100% Plant-Based
Products
We use only the finest 100% nutrient-dense plant based ingredients to ensure exceptional quality and taste in every bite of our tofu.
High Protein, High Fiber and Gut Friendly
Experience a burst of delicious flavors with our unique and creative tofu varieties. Made with clean ingredients to complete all nutrition needs. All Mungfu tofu's contain 12g of protein per serving.
Soy-Free &
Allergen-Friendly
Promoting a healthy lifestyle, our tofu is crafted to be both delicious and allergen-friendly, offering bold, soy-free, gluten-free clean protein that pleases your palate. No artificial flavors or colors, Made with lentils. That's it.
Lentils Reimagined!
![Mungfu just got NON-UPF/NON-ULTRA PROCESSED FOODS verified by @wisecode.ai 💛
This one feels special.
Mungfu started with a simple belief: Healthy nutrition does not need to be complicated. Lentils have nourished generations for thousands of years, and we want to bring the lentil goodness into everyday meals with easy, delicious, high protein and high fiber foods.
And Today Mungfu got NON-UPF Verified. This means all our products Soy free Lentil Tofu Alternatives, Lentil Omelette Mix and Lentil Snacks are verified to be minimally processed and made with clean ingredients to bring lentils to your homes.
And you can check out all our products on the wisecode app. Just scan Mungfu.
Follow us @eatmungfu
#plantbasedfood #vegan #lentils #nonupf smallbusiness
[healthy, plantbased, vegan, lentils, high fiber, high protein, soy free, gluten free, clean ingredients, living, founder, small business, start up, follow, living, clean, food, delicious, health ]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/812535403_17911456269465346_336207122763020505_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=JfUmkb1f_l4Q7kNvwEKwplV&_nc_oc=AdrHDMd5He8L3-dhSOYzO0nze322-qcHZc0r1chYcOCvlt1qwI5Uz-_orrQsCtwjEZ0&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-RqSxv4LaJEA59nLynRt9A&_nc_tpa=Q5bMBQKFJJ28f0l73To1L2tFUSADCvYVjW0oNpNhAbsucA_pfvRkeKOtp_DpQ1HUIESeS_9id15WlNzq&oh=00_AQJA9GMC9sHa6kXcd0lfG0qPPCCSuu6K8gL7mZtZiOM_Cw&oe=6AB3B8B3)
![Mungfu just got NON-UPF/NON-ULTRA PROCESSED FOODS verified by @wisecode.ai 💛
This one feels special.
Mungfu started with a simple belief: Healthy nutrition does not need to be complicated. Lentils have nourished generations for thousands of years, and we want to bring the lentil goodness into everyday meals with easy, delicious, high protein and high fiber foods.
And Today Mungfu got NON-UPF Verified. This means all our products Soy free Lentil Tofu Alternatives, Lentil Omelette Mix and Lentil Snacks are verified to be minimally processed and made with clean ingredients to bring lentils to your homes.
And you can check out all our products on the wisecode app. Just scan Mungfu.
Thanks @wisecode.ai and @startupcpg
Follow us @eatmungfu
#plantbasedfood #vegan #lentils #nonupf #smallbusiness
[healthy, plantbased, vegan, lentils, high fiber, high protein, soy free, gluten free, clean ingredients, living, founder, small business, start up, follow, living, clean, food, delicious, health ]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/812940381_17911456215465346_8386888913297540128_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=KPwyedC7KWkQ7kNvwGTjiTg&_nc_oc=Adpjry8YmOmp83CWuoKenBKMAF0aXdnFcjo3Ae5j-vM4eHTWsgdEXW_xteQ08PdGykQ&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-RqSxv4LaJEA59nLynRt9A&_nc_tpa=Q5bMBQJjhshnCjZpf2ITB5zghJN2IjMAJ0mD-T9HTzBm5wRAf2QjH1TWebKMMXdazuOY2ellQz2GyuKV&oh=00_AQLJyOYhDADfpeAP7OQNiesojulvemUDQ8g0OPX4mhHW3Q&oe=6AB3AB09)
![Do you eat Lentils Everyday?
Lentils have been around for more than 5000 years. They are ancient superfood, high in protein, high in fiber, gluten free, soy free, non gmo.
We reimagined Lentils into modern clean label products, so you can include lentils in your every day meals easily.
Swipe to see how.
#lentils #plantbasedfood #delicious #carousel #food
[high protein, high fiber, snack, lentil tofu, Mungfu, Instagram, algorithm, plant based, vegan, health, wellness, lentil omelette, snack, seed oil free, avocado oil, strong, best, tasty, delicious, follow, viral, strong]
Soy Free Tofu made with Lentils.
First of all kind Tofu made with Lentils, no Soy, Soft, Delicious and crisps beautifully , add to absolutely any recipe from stir fries to pasta to every day lunch sandwich. Sauté, Bake, Air Fry or Grill. Endless Possibilities
#mungfu #beanfu #lentiltofu #protein #fiber
How about an omelette or a crepe made with Lentils and Flax Seeds. Munglette is absolutely delicious, Just add water and make plant based omelettes or crepes in 5 minutes. Make high protein, high fiber wraps with veggies, avocado or any fillings of choice. No artificial ingredients or flavors.
#guthealthmatters #fiberrich #lentils #recipes #strong
Snack time. Because everyone needs a high protein, high fiber snack rather than empty calories. Seed oil free, Lentils, Avocado oil and spices. Crunch it your way or Sprinkle it oj Salad or Sandwiches.
#snacking #snack #protein #health #trysomethingnew
I started Mungfu because I want to bring lentils into more homes. For lower sugar spikes, for healthier heart, for longevity, for health, for the planet, Lentils are the key.
I made lentils versatile, easy and quick to make. So why not try the goodness of lentils today.
Like and share this post.
Follow @eatmungfu
Check out our shop at www.mungfu.com or Amazon.
#founder #fitness #guthealth #highprotein #mungfu](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/802504028_17910751296465346_6781098634078319941_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=L4UWtqEvXMYQ7kNvwHKNYgQ&_nc_oc=AdrmvN_TPLUpHmFqLyo6Z2hHu4ciZw2j0IqpDfNurzTafXuO08v0tui-_niR6RHpSL4&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-RqSxv4LaJEA59nLynRt9A&_nc_tpa=Q5bMBQLzkUdBjEFPPDnaXfb9wwVqqgLcgd7iy8qZaCOXch0ABIKUgCi37N-qFDU05Q0F7WzFoQ43-eSq&oh=00_AQJTVK-21_oad9vL_jrbiSoJwkJcWIMadiFdf7_HdXfvqA&oe=6AB39F6D)
![5 unhinged things I did to get people to eat more lentils 🥰
Somewhere along the way, a very simple belief turned into a company.
Lentils deserve a bigger place in how we eat today. Lentils have been eaten for more than 5000 years, they are packed with protein and fiber, and yet somehow they are not used in so many kitchens.
So I decided to do something about it.
🌱I started Mungfu with a newborn and a toddler.
🌱Created entire new product categories with Soy Free Lentil Tofu and Lentil Omelette mix.
🌱Built a brand around Lentils making them quick, easy and adaptable to modern kitchen recipes.
🌱Pitched 1 year old Mungfu in front of 300 people and won People’s choice award.
🌱Took Mungfu to a major trade show just to bring lentils to more homes.
Every decision made from the same mission - to bring lentils in ways that actually fit everyday diets.
Have you tried Mungfu products yet, You might just find a whole new love for lentils 💛
Follow our journey @eatmungfu
#unhinged #founder #plantbased #vegan #protein
[founder, founder journey, lentils, protein, fiber, high protein, tasty, healthy, delicious, cpg, lentil tofu, soy free, gluten free, clean ingredients, healthy food, unhinged, trend, viral, usa, vegan, plant based, food, food products ]](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/787889049_1629327908764026_4969841691377738544_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=ak00N-1qOOIQ7kNvwErZIel&_nc_oc=Ado8EI9_xKDzSzMULeDQ2uMwSCE4dRYNz3l5IWCnmyKjVNnRFtEawASo4JQBsjSCjgI&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-RqSxv4LaJEA59nLynRt9A&_nc_tpa=Q5bMBQIthlfB6T8GlwW5eAqfZeZA0d5fqdKFv51cmCs2uFzKthwkLDzQLhcl9LvXBCXbBF_-6ZHAii47&oh=00_AQJJT3MSZ3k91RxQdoWbXMkUrqDOhW8IQImSDtW6bVeW6w&oe=6AB3C631)
![5 unhinged things I did to get people to eat more lentils 🥰
Somewhere along the way, a very simple belief turned into a company.
Lentils deserve a bigger place in how we eat today. Lentils have been eaten for more than 5000 years, they are packed with protein and fiber, and yet somehow they are not used in so many kitchens.
So I decided to do something about it.
🌱I started Mungfu with a newborn and a toddler.
🌱Created entire new product categories with Soy Free Lentil Tofu and Lentil Omelette mix.
🌱Built a brand around Lentils making them quick, easy and adaptable to modern kitchen recipes.
🌱Pitched 1 year old Mungfu in front of 300 people and won People’s choice award.
🌱Took Mungfu to a major trade show just to bring lentils to more homes.
Every decision made from the same mission - to bring lentils in ways that actually fit everyday diets.
Have you tried Mungfu products yet, You might just find a whole new love for lentils 💛
Follow our journey @eatmungfu
#unhinged #founder #plantbased #vegan #protein
[founder, founder journey, lentils, protein, fiber, high protein, tasty, healthy, delicious, cpg, lentil tofu, soy free, gluten free, clean ingredients, healthy food, unhinged, trend, viral, usa, vegan, plant based, food, food products ]](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/788630142_1042956995172811_8685959195997360644_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=G27KL73k1nsQ7kNvwGzGzqS&_nc_oc=AdqHcs8QJ_4UieljOZqWLRbJZh7DamwcXpmoOphB3Rd0DUydzDNX-8WszvXNGdClt9s&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-RqSxv4LaJEA59nLynRt9A&_nc_tpa=Q5bMBQLjBTi_qx0CVUrBJ7TktwByxVGhaRScdd5_23C1h_f4txxvHyRpr_-huSwrh38yzEqsb6Y5yuW2&oh=00_AQK-gk9SHd9O4yiSQfulBc30Vz6lIYwSRtO8XKIjXHFYaw&oe=6AB39D0F)
![Lentils made impossible to ignore 👀✨
From soy free tofu to Omelette mix to Crunchy snacks, we are taking the world’s ancient superfood and giving it a Mungfu glow-up.
Colorful. Protein-Packed. Fiber-Forward. Plant-Based. No artificial ingredients.
And this week, we are bringing the whole Mungfu Family to Newtopia Now! If you are in Denver for the show, come say hi at Booth 1357 and taste lentils in a whole new way.
See you at @newtopianow
Which pack are you grabbing first? 💜❤️💙💛
Follow our journey @eatmungfu
#plantbasedfood #foodinnovation #glutenfreevegan #founder #startup
[trade show, Newtopia now, founder, founder journey, lentils, high protein, high fiber, healthy food, healthy snack, vegan, plant based, food, tasty, delicious, founder, journey, lentil tofu, lentil omelette, lentil snack, follow, viral ]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/775633489_17907545382465346_40318514400478880_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=K2s6NTwhs4QQ7kNvwGC_ss-&_nc_oc=Adpvx0Czu--UemUISsZS1b9qaC0tWlW2w3GTIxOG8FOBm9nIKFKaJlf2VXkCixadQ6M&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-RqSxv4LaJEA59nLynRt9A&_nc_tpa=Q5bMBQIP04cPO13szZ_hiwNz4joSIMTu_nD-0bfnC8q4gMyJAgpY-KEKK8U7r_DuJWaxmi2r6JRrFsB4&oh=00_AQJBP4dFxItDif5t5DgfH6KTYrvz16hvEiuuLsQItA026Q&oe=6AB3C75F)
